If you know me, you know this was inevitable: during my 300-hour yoga teacher training in Bali, I had  to teach a handstand workshop. It...

One of the most common questions I’ve received since returning from Bali is: “What did you eat?” As someone who’s navigated food...

Alexandra McRobert, Me, and Jenn Agostini After nearly two years of study, reflection, and growth, I’ve officially completed my 300-hour...

I didn’t set out to master handstands in a month. I just wanted to show up—consistently, curiously, and without the pressure of...

Elevate your poolside snacking with Watermelon Fries with Coconut Lime Dip. The watermelon is cut into long, fry-like shapes and...

Indulge in the delightful blend of sweet and tangy flavors with the Blueberry Ginger Refresher. This invigorating mocktail combines the...

These nutritious snacks combine the natural sweetness of raw cashews and honey with the tropical essence of shredded coconut. The...

The Coconut Lime Spritzer is the ultimate warm-weather refresher—hydrating, crisp, and bursting with tropical vibes. Coconut Lime...

Lately, I’ve been completely obsessed with acai bowls, but here’s something I just found out: acai powder can be blended with other...

Eight years ago, I developed alpha-gal syndrome, an allergy to mammal meat that completely changed the way I approached food and health....

Eight years ago, my life changed in an instant. At 42, with no prior food sensitivities, I suddenly developed a severe allergy to mammal...

Indie and Me in Puppy Pose Last year, my husband and I got a puppy named Indie, and our lives haven't been the same since. We hadn’t had...

I recently came across these peanut butter balls, and they make the ideal snack for this time of year! With the arrival of spring, many...

I got the sweetest puppy over the summer.  We rescued her from a local organization one Saturday morning, brought her home, and our lives...

The Cosmopolitan mocktail is a quick and easy one that will definitely become a staple in my house!  It is the most festive, perfect pink...

An Espresso Martini mocktail is just the drink for this holiday season or to help you ring in the New Year!  It does take a little prep...

Join me in changing your perspective, changing your life!

More and more people are choosing not to imbibe for a wide variety of reasons and the market for NA beverages is finally starting to...

Hi, I'm Renee! I empower busy individuals to find joy, energy, and longevity by honoring authentic movement, creative mobility, and...