Empowerment in the Middle

Hi, I'm Renee! I empower busy individuals to find joy, energy, and longevity by honoring authentic movement, creative mobility, and mindful rest.

My goal is to create a space where people who find themselves in the middle of their journey feel seen and empowered through sustainable daily yoga practices. If you feel drained of energy because you're so busy taking care of everyone, sandwiched between taking care of kids and/or aging parents, I can help!

By incorporating elements of play, balance, and rest into my teachings, I aim to help individuals build a sustainable daily yoga practice that complements their busy and active lifestyles. The practices offered here are designed to not only improve physical flexibility and strength but also to cultivate a sense of inner peace and mental clarity. By tapping into the mind-body connection, these practices can help you navigate the transition of midlife with grace and resilience. Whether you're a seasoned yogi or a newcomer to the practice, I strive to provide valuable insights and guidance for people at every stage of their journey. So why not take a step towards empowering yourself today? If you're ready to embrace the power of movement and mindfulness, I am here to support you every step of the way. Start your journey toward well-being today!