🧘‍♂️ Handstand Press Prep for Beginners! This quick drill is a powerful way to build the strength, control, and awareness needed for pressing into your handstand. Whether you're working toward your first press or refining your technique, this exercise targets the key muscles and movement patterns to help you build strength to eventually float up with ease. ✨ Accessible. Effective. Transformative. #HandstandPress #YogaDrills #InversionPractice #CoreStrength #YogaShorts #PressToHandstand #MindfulMovement #beginnerfriendly

🌿 20-Minute Grounding Yoga for Nervous System Support This gentle practice is designed to help you reconnect with your body, calm your mind, and regulate your nervous system through intentional movement and breath. We’ll explore grounding postures, slow transitions, and mindful cues that invite a sense of safety and steadiness—perfect for moments of overwhelm, transition, or simply when you need to come home to yourself. No experience needed—just a willingness to pause and listen. ✨ Root down. Breathe deep. Restore balance. #GroundingYoga #NervousSystemRegulation #SomaticYoga #MindfulMovement #YogaForStressRelief #AccessibleYoga #YogaWithIntention

🚀Tuck, hop, and rise. This quick drill introduces tuck hops to a box or chair to help you build strength, coordination, and confidence in your handstand. It’s not about perfection — it’s about practice, presence, and learning to keep the shoulders isolated for hopping into a handstand. Each hop invites more control and more belief in your balance. 💫 #handstandprep #tuckhops #armbalance #yogashorts #corestrength #shoulderstability #accessibleyoga

💪 Ready to find strength and ease in your straddle handstand? This accessible tutorial helps you build confidence by breaking down the shape, offering wall-supported drills, and inviting playful exploration. Whether you’re just discovering the straddle or refining it, this video brings clarity to your flight path—so you can lift off with purpose. ✨ #handstandprep #straddleplanche #straddlestrategy #straddle #armbalance #yogashorts #corestrength #shoulderstability #accessibleyoga

💪 Ready to find strength and ease in your tuck handstand? This accessible tutorial helps you build confidence by breaking down the shape, offering wall-supported drills, and inviting playful exploration. Whether you’re just discovering the tuck or refining it, this video brings clarity to your flight path—so you can lift off with purpose. ✨ #handstandprep #tuckhops #armbalance #yogashorts #corestrength #shoulderstability #accessibleyoga

📏 Belly to the Wall Exercise Ready to take your handstand practice off the wall and into open space? This exercise will help to build confidence and stability while exploring handstand away from support. Whether you're just beginning or refining your balance, this is a great way to challenge and expand your practice. ✨ Dive deeper into your journey—watch the full Handstand for Beginners Yoga video now on my channel! #handstandprep #tuckhops #armbalance #yogashorts #corestrength #shoulderstability #accessibleyoga

✨ Learn how to hop into a handstand with the help of a wall! This beginner-friendly tutorial guides you step by step through building strength, confidence, and coordination—making handstand transitions feel more playful and accessible. Perfect for yogis curious about flight but not sure where to start. Let’s take the leap together! 🧘‍♀️ #handstandprep #tuckhops #armbalance #yogashorts #corestrength #shoulderstability #accessibleyoga

🚀Tuck, hop, and rise. This quick drill introduces tuck hops to a wall to help you build strength, coordination, and confidence in your handstand. It’s not about perfection — it’s about practice, presence, and trusting the process. Each hop invites more control and more belief in your balance. 💫 #handstandprep #tuckhops #armbalance #yogashorts #corestrength #shoulderstability #accessibleyoga